Tara Truax is a Master Certified Health Coach specializing in Pregnancy, Breastfeeding, Families and Seniors. With over 20 years working in holistic health, Tara uses an intuitive client centered approach to provide space for her clients to reach their goals.

 

Group and one-on-one coaching sessions are options, as well as in person, video or phone sessions. Topics can cover anything the client desires from stress and workplace tools, mindset and connecting to the authentic self, to real food eating and helping families transition to eating Real Foods. Setting SMART goals, Food allergies, Pantry makeovers, Smart shopping trips, Recipe makeover groups, and L.E.A.N Workshops are also options.

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Tara has an emphasis on keeping the gut healthy, inflammation down and blood sugars stable as the core of nutritional balance. Please email for more information and scheduling as this page is still undergoing construction.